Busting the Rumors About Snacks After Dinner and Effective Weight Loss



I'll bet that almost all of us who've ever tried to lose excess fat have no doubt picked up this leading weight loss rule more times than we can remember. Never eat anything after 8 in the evening ... even if your stomach is growling like a pit bull ... or you'll wreck all your blood, sweat and tears to shed pounds! You've heard that, correct? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that supposed policy helping us to reach our fat burning targets?.

When I was trying to dump the 20 added pounds that had slowly gained on my body once I started a new and hectic career, I did my very best to abide by the 8 o'clock policy. As soon as I experienced hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some homework and revolt against that golden rule of fat loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a smart way. Not searching in the freezer for a carton of ice cream or getting my hands on a bag of potato chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Good snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also got to know through my research that in many instances our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great go right here tasting mysterious tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I realized I needed to know more.

After more homework, I got The Red Tea Detox and got loads of amazing tools and pointers for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, look at here and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans effortlessly once again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful goodies that calm almost any craving you can think of.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I bought The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you order The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine swear that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *